Anxiety, financial pressure, increased stress during the holidays: mental health experts | Globalnews.ca
With Christmas upon us, people are finishing up their last-minute shopping and preparations, and increased stress and anxiety can have
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stress
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From nerves about a final exam to wedding day jitters, stress is a part of life. But not all stress
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You know the feeling: you start to worry, your body tenses, you get restless. Whether you suffer from chronic anxiety
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Natural Ativan in times of stress – Okanagan Naturopath
Photo: Pixabay As the oft-used phrase in Charles Dickens’ A Tale of Two Cities goes, “it was the best of
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What did New Yorkers worry about this year? Loneliness, climate change, job loss and housing were common concerns, according to
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We all know that stress can have a profound connection with our physical well-being. It turns out that your body
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If you do at least 3 of these 10 things during your sleep, your body may be stuck in a stress response
We all know that stress can have a profound connection with our physical well-being. It turns out that your body
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Many things in life are beyond our control. One thing you can do right now can change the game: Be
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‘Tis the season to be stressed: what is holiday stress and what causes it?
The holiday season has arrived; Christmas and New Years are just around the corner and the excitement is palpable. But
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How to deal with stress during the holidays
Stress is almost inevitable during the holidays. It may be a knee-jerk reaction, but that won’t make it go away,
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Leaky gut associated with depressive disorders: new insights into microbiota-induced epigenetic changes
Major depressive disorder (MDD) is a leading cause of disability in millions of people worldwide. Importantly, the gut microbiome may
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