Anxiety, financial pressure, increased stress during the holidays: mental health experts | Globalnews.ca

With Christmas upon us, people are finishing up their last-minute shopping and preparations, and increased stress and anxiety can have a huge impact on mental health.

Even though the holidays are a time to celebrate and bond with loved ones, it’s not always peaceful.

“Seventy-seven percent of people reported holiday stress, and more than half said Christmas is their most stressful holiday,” said YEG Psychology’s Holly Whyte.

Edmonton therapists say that this time of year, more people experience anxiety and depression and are increasingly stressed in their daily lives.

“With the combination of work and having to prepare for the holidays, how busy the supermarkets are and everything like that, with family dynamics to the stresses of being alone,” said therapist Luke Suelzle of Insight Psychological.

With inflation and rising prices, financial pressures also increase this year. Psychologists say that people often feel guilty if they don’t spend enough on vacation. People should remember that they do not cross financial limits.

“The number one stressor reported is financial because we almost have to buy this expectation, often not just one gift, but more than one gift for our children, our spouses, our colleagues, other people in our lives,” Whyte said.

“Making a budget and sticking to it is very important at this time of year. Find out what is within your means and not anyone else’s, as everyone has different resources and budgets.’

Whyte said that many things people experience while on vacation can trigger PTSD. Some people may experience grief because it is their first Christmas without love.

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“I see a lot of first responders or people who have to work during the holidays as well, so they may miss the typical Christmas morning celebrations with their kids.”

Suelzl also said that people tend to overextend themselves and their obligations during the Christmas season. It’s important not to stray too far from your daily routine, he said.

Find time to take breaks, he said.

“Take an evening when you need it,” he said. But it doesn’t have to be all night. Suelzl also suggested shorter breaks. “If deep breathing is something that works for you. A memorable moment, if you have experience too.’

There is also a lot of pressure to be in a festive mood, but psychologists say that you don’t always have to feel happy at Christmas.

“Many of us feel like we need to put on a big fake smile and spread Christmas cheer everywhere, but it’s important to consider what our needs are. It’s okay to take time for yourself, it’s okay to say no,” Suelzl said.

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