The wellness trends of 2024 should be embraced this year, and a few left behind, according to experts
Our world is driven by the constant leap of trends. At the same time, they shape and respond to culture
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FITNESS
I’m a beauty influencer – these wellness tips will “enhance your life”
A beauty influencer has won a legion of fans after sharing wellness and lifestyle tips that have “changed her life”.
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Almost all smart watches, fitness bands are hot spots for harmful bacteria. Here’s how to prevent the spread of the disease
Do you know that our body is inhabited by billions of bacteria? Yes, you read that right. We have both
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5 quick HIIT workouts to lose your love handles
Love handles are some of the most stubborn areas I see my clients struggle to lose. In the constant quest
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I did kettlebell squats for five minutes a day for a week – here’s what happened
There’s one underrated piece of kit that can be found in almost every gym: the humble kettlebell. This bell-shaped weight,
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Your pupils may reveal a hidden signal about your brain function
How your pupils respond to light exercise could reveal whether you’re getting one of the main benefits of exercise: the
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U-Shaped Association Between Vigorous Exercise, Alzheimer’s
According to a new study, the amount of vigorous leisure-time physical activity is inversely related to Alzheimer’s, but after a
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‘Rep Like Reacher’ Full Body Workout by Alan Ritchson – Muscle & Fitness
Prime Video’s hit series the arrival He’s back for Season 2, which means more of big man Alan Ritchson on
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The 5 best cycles for women to start their weight loss journey
Pedal up, ladies! Here are the top 5 cycles for women who want to burn calories and increase their metabolism.
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Officers furious they have been ‘woke’ to call for police fitness tests to be cut – ‘an unfit turtle could pass’
A senior Police Federation representative has come under fire from police after calling for fitness standards to be lowered. The
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The Northville Township business aims to help people achieve their fitness goals
NORTHVILLE TWP. – The staff at the newly opened StretchLab is gearing up for a full month of helping those
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